Namaste Lily

My Offerings

I am a simply a conduit, a channel, for conveying the fluidity of Vinyasa ~ the coordination of breath and movement ~ from my teachers, as I have been taught, to my students. I am fortunate  to have the opportunity to share this timeless practice of Yoga at a variety of locations in and around the  Victoria area.  From Beginners to Intermediate Students, there is a gift in the practice waiting to be received.  Yoga practiced with devotion and diligence brings peace, health, radiance, and ultimately, self-knowledge.

“Each morning wake up. Do as much yoga as you want. Maybe you’ll eat, maybe you’ll fast. Maybe you’ll sleep indoors, maybe you’ll sleep outdoors. The next morning, wake up. Do as much yoga as you want. Maybe you’ll eat, maybe you’ll fast. Maybe you’ll sleep indoors, maybe you’ll sleep outdoors. Practice yoga, and all is coming!” ~ Sri K. Pattabhi Jois