Beginners – This class is a wonderful way for EveryBody to experience the benefits of yoga. As you will be introduced to the basic postures (asanas) of yoga, you will experience an all over body stretch and an awakening. Modifications to the postures in conjunction with your physical abilities will be offered to encourage the student so they can experience a sense of success. Thus creating confidence .. on and off the mat! The postures will bring mobility to all parts of the body in a safe and gently way, help to clear the mind and relax the body. This class is intended for first time yogis and those that are open to refining their yoga practice. Please advise the instructor of any injuries or special physical needs that you might have prior to the beginning of class
Ashtanga Vinyasa (All Levels) – These classes are open to a wide range of practitioners, aimed towards a moderately vigorous level with modifications given for both beginning and more advanced students. The class structure will vary based on the students’ physical abilities. Please advise the instructor of any injuries or special physical needs that you might have prior to the beginning of class
Ashtanga Primary Series (Intermediate) – This class is designed for the Intermediate yogi; a student who is currently practicing yoga and is familiar with the terminology. You will be lead through the Ashtanga Primary Series; a STRONG sequence of postures focusing on alignment and breath (ujjayi pranayama) to increase strength, endurance, flexibility, concentration and to deepen one’s connection to the Self. This class is not for beginners. Please advise the instructor of any injuries or special physical needs that you might have prior to the beginning of classPrivate Classes –This one hour / one on one class is designed to meet the students’ specific needs. A telephone conversation is required in order for the teacher to asses the students’ needs and desires. Whether from a therapeutic perspective or simply refining and/or advancing, this safe, encouraging and intimate setting is perfect for personalizing your practice.