A Practice of Devotion

Ashtanga Vinyasa is a practice that will show you how to live in the moment, to appreciate what you have.  It is a reminder that nothing is permanent.  It makes you feel grateful.  And above all it makes you feel alive!  It is a strong, humbling, and life changing practice.

https://www.youtube.com/watch?v=aUgtMaAZzW0